Life “Stress” Lessons
One of the most debilitating aspects of modern living is dealing with stress on a regular basis. Even with your best efforts, it is hard to avoid the pressures related to personal or professional life. Most people try to compartmentalize their thinking and do away with unnecessary ponderings on any issue. Some succeed, but most fail miserably. The result is constant worries and dealing with pressure situations. Resultantly, host of lifestyle diseases start making your life excruciatingly difficult, as time progress. So, what is the way out of this impossible situation! What can you do to combat stress successfully? Easy, stop it before it starts making your life a living hell! This is how you can succeed at combating stress. Manage Your Time Successful time management capabilities are the best way to prevent the onset of stressful situations. If you know exactly how much time … [Read More...]
Staying Stress-Free Tips
Do you lash out when you feel angry or upset because you hope that venting will make you feel better? It turns out that mood freezing is a more effective option. The term “mood freezing” comes from a study where researchers deliberately got people riled up. Then, they fed them a pill that would supposedly make it impossible for them to change their mood. Once people were convinced that aggression would fail to give them relief, they tried other solutions and said they felt happier. On the whole, catharsis is a myth. Expressing unpleasant feelings usually fails to get them out of your system, even if you enjoy the venting in a way. Relaxation and other techniques are more effective. Benefits of Mood Freezing and Other Non-Aggressive Techniques Protect your relationships. Blowing off … [Read More...]
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Tips for busy overwhelmed executives and entrepreneurs to Cure Toxic Stress
Simple, Proven Strategies to:
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- Gain more time
- Improve finances, relationships and health
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