Yes? Then you may be suffering from stress.

Stress can be caused by one off life events (e.g. accidents, divorce, bereavement, moving house) or by ongoing situations (e.g. money worries, arguments at home or work, discrimination or bullying).

Stress is the tension that manifests in our entire mind and body when you are not honoring your true self, or your true values. Stress is a signal that change is needed in your life. Your incredible body knows that you are out of balance, and is telling you so by that stress-out feeling. If ignored it, stress can be disastrous.

Savvy Boomer Women – Why are we stressed when we should be experiencing the best years of our lives.

Women over fifty who are overworked and overstressed. A stress that’s toxic to the mind and body. Dressed for success but the problem is marching to someone else’s tune. Boomer women no longer want to push themselves the way they use to. They are the first generation of women who had the opportunity to choose not get married or have a family. They are the first generation to be brought up to achieve, to be goal oriented, to expect to make it big. But with choices comes consequences. Many are unexpected and unwanted. The sandwich generation phenomenon resulting taking care of their family, and caring for frail elderly parents. is a leading cause of stress and depression. Not because the tasks are unwanted but because they have to fit them into an already over crowed schedule. A man midlife crisis usually results in a younger wife and driving a red sports car a women in midlife crisis leads to depression and illness.

What YOU perceive, think and believe, is your reality.

Common stress symptoms are typically impatience, irritability, anxiety, boredom or frustration. Stress can also cause us to feel anything from hopelessness to rage and cause problems that will eventually effect long term health. We often feel that we can't do anything about stress, that it's 'just the way it is'. But if we choose to ignore stress signals, the consequences are enormous. Long term stress is paralyzing and destructive.

I believe there are two attributes that create an extraordinary quality of life. The practice of specific simple habits each day will lead to achievement and the courage to follow your passion in life will lead to fulfillment. These two principles regardless of age, religion, nationality, gender, financial status, create lasting results when acted upon daily. I am committed to providing you with the tools to turn your dreams into reality-whether it is taking your career to the next level, starting a business, increase energy, (or money); maybe transforming your life, or connecting with colleagues, friends, and loved ones at deeper levels.

Among the benefits of stress management you can expect are:

• greater self confidence
• higher self esteem
• increased happiness
• enhanced relationships
• improved health