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The Science of Forming Good Habits

You’ll see many books with “21 days” somewhere in their titles. In many of these titles, it has to do with good habits that the author is going to try to help you accomplish. The reason for the 21 days is that is the number of days you need to perform tasks for them to become ingrained in your brain. Most of these authors will tell you this number is based on scientific studies. Whether this is true or not is irrelevant. When you perform the same tasks for 21 days, they will start to become a routine. The problem with setting a hard number to this is people may abandon it after they reach the threshold. In other words, if you do something every day for 21 days, after the 21st day, you may feel as though you accomplished the task and move on. A better approach for adopting new habits is to set up a plan that is longer term. Have milestones for the short term but project out for a … [Read More...]

Staying Stress-Free Tips

What You Gain By Having Less and Living More Simply

There are many benefits to living more simply, and everyone has different reasons for choosing to simply their life. But there are definitely some reoccurring benefits that you see on almost everyone’s “reasons to simplify” list. See which of these could motivate you to choose a simplified lifestyle. More time—Everyone would like more time, but 24 hours each day is all we get. So using this time on the things that are really important to us is of the essence. When you say no to more activities and obligations and have less stuff to maintain, you end up with more time to live the life you want to live. Less stress—Along with more time, people are desperately seeking ways to lessen the amount of stress they have in their daily lives. Fewer obligations, less doing and fewer possessions mean there’s less overall to deal with. You can even simplify the number or types of people you hang out with. People who are always stressed out and complaining can be weeded out so that you have … [Read More...]

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Tips for the overwhelmed entrepreneur accelerate their corporate exit
Simple, Proven Strategies to:
- Get out of overwhelm
- Gain more time
- Improve finances, relationships and health

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