Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?

Are you struggling with Wanting a quick solution creates even more stress and overwhelm?how to reduce stress

If you’re a entreprenuers who struggles with Wanting a quick solution creates even more stress and overwhelm, then read this immediately because the solution is inside this article.

Typically this problem presents itself in 3 stages. Let’s take a closer look at each stage and how to solve it.

Stage #1:  “Wanting a quick solution creates even more stress and overwhelm”

How do you describe the problem at this stage?  At this stage you probably haven’t even figured out what your stress is all about.  You may know you’re feeling a little anxious but really haven’t taken the time to figure out why.

First take your time.  Do some introspective thinking about why you’re actually feeling the way you’re feeling.  A quick solution can work if you know what you are creating the solution for.  If you find that you completed some techniques to get rid of your stress only to feel it come back or actually never leave then you probably haven’t truly identified the problem.

Any tools, insight, or advice to stop the problem here and keep it from getting any worse?

Stage #2: “It’s a Habit”

According to the dictionary, a habit is an acquired pattern of behavior that has become almost involuntary as a result of frequent repetition.

Even though your habit may seem automatic, behind it stands a thought, a choice, and a decision. You are going to be developing the skill of awareness throughout this empowerment course. You will be conscious of your choices and why you choose them. All actions have consequences. It’s time for new actions that bring new results.

A new habit takes at least 21 days of consistent effort to set in – When we try to change a behavior/habit or implement a new one, it takes at least 21 days of consistent repetitive behavior for it to set in. If it happens to be an addiction, it could take as long as 35 days, or more. No quick fix is designed to change habits.

You cannot fix any problem you have not admitted to yourself that you have. Staying in a denial state of mind only prolongs your pain and reinforces behaviors that make you  unhappy with yourself.

List  exactly what habits you have that hurt your health, add to your waistline, waste your time, or in some way make you feel bad or angry with yourself:

Stage #3: “It takes hard work and commitment. 

How many times have we started a new project, exercise routine, or diet plan bursting with energy and enthusiasm only to see wane and wither away? Too many, I’m sorry to say.

The truth is, it isn’t easy to stay focused and committed, which is why, once again, we look for the quick fix instead of buckling down and getting on with it.

If we recognize that it will take time, hard work and continued dedication to develop and improve ourselves, we would save a lot of time and heartache.

 

 

Want Quick Stress Relief – Write Down Your Emotions

Not everyone is comfortable with some of the stress-relieving tactics that are available.  Maybe you’re not interested in joining a volunteer group,images participating in an athletic activity, or even being confrontational.  With so many quick stress reliefs techniques available there is no need to pick something that you’re not totally comfortable with.

Stress, for many, is private, and that’s okay.  There’s a solution for everyone – even those who prefer to keep the things that are bothering them to themselves without letting the whole world in on their secret.

One way for you to do this is by writing your stress away.  Research has shown that people who journaled for two weeks felt stress relief.  The great thing about journaling is that there’s no one way that there is no right or wrong!

Some people like to write a letter to themselves, or to the people who they’re having issues with.  Therapists use this tactic whenever someone is having trouble letting go of a traumatic event from their past.

The process of  writing and burning is about creating a “sacred space” to validate and finally release all the negative aspects of consciousness.

The process:  To begin, take a blank sheet of paper and give yourself permission to let go…  Begin to write down “unedited” all the negative things you are experiencing.  Write until you have “emptied” all that needs to be expressed in that area, and move to the next category. Follow your intuition.

Do not censor your expression: In this place you are allowed to complain, be a victim, rant, swear, curse, “go crazy”, write nonsense, half-thoughts, scribble, and write whatever you want in whatever manner you wish to express it, especially if it is something you would never say or do in your life.

And when you can’t think of anything to write keep to your commitment and just write.  It doesn’t need to make sense.  Eventually your real thoughts and feelings will be put pen to paper.

You are not hurting anyone:  Understand that you have set up this safe place with the intention of releasing and healing.

When you journal, it can sometimes help you see a different sides of a situation that you were unable to see during moments of extreme stress.

You don’t have to have a real diary to journal your thoughts down – you can start a Word document on your computer and type your thoughts in delete it at the end of each day if that makes you feel better

Or, go to your local bookstore and pick out a journal that fits your personality.

If you find it hard to get started, pick a situation that upset you and in your own words, write down what happened.  But don’t stop there.  Continue on by trying to find a lesson in what occurred or how you think you can handle it better next time.  Try to write a little bit each day, even if it’s only for 5-10 minutes.  The more you write, the more stress-relieving benefits you’ll gain!

7 Strategies for Living a Mindful Life to Reduce Stress

Part of good health is having a positive attitude. Additionally, participating in conscious living — carefully considering your actions and how they

 buddha-in-the-moment

buddha-in-the-moment

impact yourself, others and the environment.

Conscious living encourages you to better examine your life and your choices. The idea is to live so that you are a better person, and so that you impact others

It’s never too late to make a new choice or reverse your life’s course. One way to live a more enriched life is to be conscious of what you’re doing at every moment. Staying connected with your feelings.

Here’s an example situation: You’ve decided to stop eating potato chips and chocolate. You make a pledge to yourself to watch what you eat. But two hours later, you suddenly realize you’re sitting in front of the television, bag of potato chips in hand.

Now imagine the same scenario, yet this time you behave differently. You spend some time thinking about how to ensure you avoid potato chips and chocolate. You decide to take your junk food over to a friend’s house and leave it there. At dinner, you smile to yourself as you prepare to eat a salad and baked chicken because you plan to thoughtfully focus on eating healthy.

The second scenario demonstrates the concept of living a conscious life. Knowing what you want, choosing how you spend your time, and staying in touch with your feelings are indicators of a conscious life.

There are many techniques you can implement to help you purposely live the way you want to. When you live consciously, you’re no longer a victim of the wind, being blown about this way and that way by the circumstances of your life. You can create the life you desire with conscious living.

Try these ideas to get you started and inspire you on your journey:

1.  Create the life you want one step at a time. Rome wasn’t built in a day.

  • Spend some time exploring what you already love about your life. Also investigate what you’d like to change.
  • Then, think about how you can take deliberate steps to create the life you desire.

2.   Seek balance in your life. For example, if you disagree with someone, take time to consider the other person’s side of the argument.

  • Allow yourself to change your mind.

3.  Live in the present moment. You’ve most likely heard this suggestion before. But what does it really mean to live in the moment? Consider this example:

  • While you’re visiting your mother, think about her and enjoy your conversation and activities together. Avoid making your store list mentally or trying to recall what else you have to do today. Just stay in the present moment with your mother and focus on what the two of you are doing.

4.  Know yourself. Awareness of your likes and dislikes is important to conscious living.

  • Learn what’s important to you. Discover what makes you tick, what drives you, and what you find inspiring.
  • Self-understanding is an integral part of living life consciously because if you know your preferences and motivations, you can then create circumstances that will enable you to accomplish your goals.

5.    Live your own truth. As a teenager, you might have gravitated toward peers who didn’t judge you, which made you feel more comfortable. Perhaps, in actuality, you didn’t have all that much in common with them. As an adult, you can now stay more true to your own beliefs.

  • When you live your truth, you stay faithful to what’s genuinely important to you.

6.  Learn to let go of negativity and situations you can’t control.

  • Conserve your emotional energy for what you actually can change: yourself and your own life. Now that’s conscious living!

7.  Take action. Become interested and involved in the goals you’ve set. Put effort into achieving those objectives and you’ll be well on the road to living consciously.

Altering how you live your life can be an ongoing challenge. Selecting just one of the above ideas and putting it into practice will help you begin your journey toward conscious living. Living life consciously will bring you the healthier, more joyful existence that you deserve.

Quote of the Day – The Habit of Focus

Habit of Focus

Are Your Stretch Goals Stretching You?

Think about some of the things people have accomplished that previously seemed impossible: examples include the Wright Brothers’ first flight, stretch-goals space exploration, face transplantation, and the eradication of polio in India.

We can achieve greatness by setting extremely ambitious goals – these can push people to new heights and inspire them to do amazing things.

What is a stretch goal? For our purposes, we’ll define a stretch goal as a goal for which you don’t appear to be well suited, based on past experience.

For example, if you’ve always struggled financially, the goal of becoming a millionaire would be a stretch goal. Getting in great shape would be a stretch goal if you’ve weighed over 400 lbs for many years.

We all have dreams that would be stretch goals for us. Plus, everyone is different – what might be a stretch goal for you could be more easily achievable by someone else, and vice versa.

You can easily spot when a goal is going to be a big challenge because the following symptoms are frequently present:

  •  The thought of achieving the goal is physically uncomfortable. We all have a spot in our bodies where we get that feeling of dread.
  • You feel a strong inclination to procrastinate. If you’re having trouble getting started, that’s a warning sign.
  • You indulge in distractions. The TV, Internet, food, sleeping, socializing, or drinking all become a lot more interesting than they usually are for you.
  • When you do actually try, there is resistance everywhere. Now we’re talking again about that feeling of dread, as well as the appearance of numerous obstacles in the way.

Once you’ve determined that a particular dream is a stretch goal, how can you accomplish it, when it seems so challenging?

This process is particularly suited to achieving a stretch goal:

  1. Write down your goal. Also write down the experience of achieving it. Imagine having just lost those 50 pounds. How would you feel? What would that experience look like? Focus on your thoughts and feelings.
  2. Keep writing, reading, and imagining. Put down on paper the experience of having achieved your goal. Try to relax with those feelings until there’s no negative emotional charge, like fear, associated with the goal. Repeat as often as possible until the negative feelings are completely gone.
  3. Stick with the winners. Hang around other people who’ve done what you’ve set out to accomplish. In our weight loss example, join a gym and find the folks who have successfully lost a lot of weight. Notice that they aren’t remarkably different from you.
  4. Make a plan. Now you can make a plan and move forward with the more traditional approach of putting your plan into action and refining it until you reach the results you desire. As you put your plan in motion, continue to use your positive meditations for daily motivation and clarity.

 Constantly monitor your feelings and your behavior throughout the achievement process.

Are your thoughts mostly positive? Do you feel good when you think about achieving what you’re aiming for? Are you taking enthusiastic action toward reaching your goal? If not, you need to eliminate negativity. Repeat steps two and three.

Stretch goals are challenging because they aren’t in alignment with our previous experiences or our opinions about ourselves. The negative feelings that arise when you attempt a stretch goal need to be dealt with effectively to help bring about your success.

Following the process above will move your stretch goals into the realm of possibility. Even your wildest dreams truly are within your reach.

Quote of the Day – Management Your Time Manage Your Life

Time Management

5 Easy Strategies to Break Bad Habits

Let’s face it: we all have a bad habit or two that we would like to get rid of! Whether it be smoking, biting our nails, overeating, or a host of other break-the-bad-habits-and-make-better-onesafflictions, it may be easier to eliminate it than you imagine.

First, Let’s Define the Word Habit

According to the dictionary, a habit is an acquired pattern of behavior that has become almost involuntary as a result of frequent repetition.

Even though your habit may seem automatic, behind it stands a thought, a choice, and a decision. You are going to be developing the skill of awareness throughout this empowerment course. You will be conscious of your choices and why you choose them. All actions have consequences. It’s time for new actions that bring new results.

With a little perseverance, willpower, and determination, you can be free from that nasty little habit!

Here are five strategies that can help:

1.  Commitment. Make sure this is something you truly want to accomplish. It’s wonderful to “talk the talk,” but you’ll need to back that up by “walking the walk” as well. Be honest with yourself. Do you truly believe that this is the right time to kick your bad habit? Remember, it has to be done for the right reasons.

  •   Don’t let yourself be pressured by others.

2.  Start a journal. Jot down every time you practice your bad habit. This isn’t to be used as a punishment, but to give you more of an idea when your undesired behavior is occurring, so that you can better devise ways to break it.

·         Include your thoughts and feelings that precede or accompany the behavior.

3.  Choose an alternative behavior. This behavior can either remind you of your desire to quit or be a permanent replacement of your bad behavior with a desirable one instead.

  •   One of the things I love to do is to take a walk.  You can also try  reading a book, singing a song, or cookomg. Any activity can be used as an alternative behavior. Of course, you don’t want to replace one bad habit with another one, but anything that can redirect your focus works well.

4.  Start a replacement schedule right away. Start immediately replacing your bad habit with your alternative, but a gradual shift may work better for you than a complete change.

  •  Remember, this won’t happen overnight, so please practice patience. People learn different behaviors at a different pace. Don’t be discouraged if your best friend stopped smoking in three weeks and you’re on your fifth week and still craving a cigarette.

5. Don’t keep this a secret. If you’ve made the decision to break a habit, tell others. This is the time when you need the support of your family and friends to help you be successful.

 ·         Whether you succeed or not, you’ve taken a major leap in a positive direction. That’s why it’s so important to share what you hope to accomplish with family and friends. Those who love you will be there to encourage you, offer support, and help you wherever they can.

Breaking a bad habit can be difficult, but it isn’t impossible. Use these techniques to make your journey easier, then celebrate your accomplishment when you’ve succeeded – you deserve it!