Nurturing An Attitude Of Success

Are you nurturing an attitude of success?stress, quit job, how to quit job, resignation

Maybe you define it as having a stable job in a large company where there’s opportunity for growth, or owning a home.  I know I did for a long time.  Or maybe like me my new vision of success includes owning your own business or backpacking through Europe every five years. Your personal success goals most likely also include spiritual, relationship, and other life aspirations.

Whatever your perspective may be, one of your primary tasks in life is to cultivate your own good fortune. What will you do to welcome success into your life?

Try these ideas for cultivating the success you seek:

  • Tell yourself you’re worthy of success. What you say to yourself every day contributes greatly to the type of life you live. So, say to yourself that you’re worth whatever it takes to be successful. You know you deserve it.
  • Be very certain about what you want. When you’re confident about exactly what you seek in life, you’re better able to stay focused and keep your eyes on the prize.
  • Visualize your goals. Imagine what success will feel like – but bring it into your present, like you’ve already attained what you want. Picture in your mind having achieved your goals and the emotions that go along with your victories. While you’re working to achieve success, consider how your life will look at each step of your journey.
    • For example, you might live in your apartment two more years before you begin shopping for your own home. Your new place will have an extra bedroom you use as your office. When you have your own office at home, you’ll be able to expand your business, which will make you more money and lead to greater financial security.
  • Prioritize your goals for success. Make your objectives an important part of your life. Think about your goals each day. Talk about your intentions with your friends and family. When you do, the plans you make will become real, tangible, and believable.
  •  Do at least one thing per day related to your goals. Incorporate working toward your goals into your daily life. Whether you make a phone call or research something on the internet, contribute to your goals each day by doing something. You’ll feel more actively engaged with your own path to success.
  • Hang out with successful people. Soak up all the knowledge you can from those who live the life you dream about. Watch what they’re doing and then learn from it. Can you apply those same things to your own life? Find inspiration when you hang out with people you deem successful.
  • Think of yourself as already successful. Point out to yourself daily what you’ve done recently to achieve a goal. View yourself as a person who’s already achieved success in his own right and in his own ways. Believe that you’re successful.
  • Shift gears when you need to. In your life journey, you’ll naturally change your goals a bit or add new goals. Cultivating success means you’ll sometimes need to change your course of action or begin making different decisions that are in alignment with your new goals.

There are plenty of methods for cultivating success. When you engage in these strategies, you can achieve your goals. You can begin creating your desired life today!

How To Reduce Stress – Create a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?How to reduce stress

  • The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset.

Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way.

How You Can Have a Healthier Mindset

Many people sit back, look at their lives, and wish they could view things in a more positive manner. Then they beat themselves up for being negative or not having the attitude and responses they wish they had. This typical response doesn’t do anybody any good.

  • Instead of feeling angry with yourself for responding to life the way you normally do, think positively about your desire to have a healthier mindset.

Building a Healthy and Safe Support Network

One of the most effective paths to a healthier mindset is to find ways to deal with the stress in your life. For some people, this is as simple as writing in a journal or blog every day. Other people find that talking with friends or joining a support group is a rewarding experience.

  • It’s important to give voice to your thoughts and emotions. How you do this is up to you.

Eating Healthy = Feeling Healthy

Another way to achieve a healthier mindset is to eat the right foods and get enough rest. When you feed your body healthy, nutritious foods and get the rest you need, you feel better all over. Your attitude, as well as your body, feels refreshed.

Food and rest will not change the way you respond to things if you tend to respond negatively, but it will be a great start. You don’t have to give up all junk food and your late night activities, but try swapping carrot sticks for French fries and an hour of sleep for Leno.

You’ll find that you’ll be able to acquire a healthier mindset when you take active steps to deal with your stress and treat your body with the tender loving care it deserves. Suddenly the world becomes a much more positive place when you pair these things with positive thinking.

  • Positive thinking begins when you affirm the positives in your life. You can use the power of positive affirmations to reprogram your mind so you can think in a healthier and more positive way.

For example, each morning you could say, “I make positive choices for the best of my body, mind, and soul.” You can use positive affirmations in moments of weakness when you are tempted to fill up on junk food, respond negatively to something, or trade sleep for something less important.

When you create a healthy mindset by making good choices about food, rest, and positive thinking, you’ll enjoy the new ways you think, feel, and live. You’ll discover that your happier, healthier lifestyle has arrived!

Be sure to download your copy of Transform overwhelm into Success.  Let me know how I can help you further.

 

How to Reduce Stress – Spend 30 Minutes Planning Your Day

Even if your plans fall awry, it’s more productive to be able to look at your schedule either on a computer or other device or a day-planner. how to reduce stress

When you organize your daily time schedule, you’ll find you go through the day much more effectively than without organization.

Begin by thinking through the day. Do you have meetings at work which may take up your time? If so, those should be built in to your schedule first. Then, begin prioritizing your tasks for the day.

Many people want to schedule the more difficult tasks first. Beware of easy or mindless activities that take up your important morning time – such as checking emails and getting stuck on Internet sites that which aren’t important.

Before you leave work, whether at an office or home desk, take some time to look at what you’ve accomplished during the day and plan your schedule for the next day.

Organize your desk or computer tasks so when you begin to work the next day, you’ll be ready to jump in the middle, with no time wasted by having to plan or organize.

What If You Managed Time To Fit Your Lifestyle

All of us live according to some type of timeline, but there is “real” time and “clock” time and until you know which type of time fits your lifestyle, it timewill be difficult to manage your time effectively. There are three types of ways to spend your time – thoughts, actions and conversations. As you begin to better manage your time, you’ll begin to see the need to designate the time you want to spend on each.

Some days might require more action, while others are full of meetings (conversation) and others can be spent on brainstorming. Clock time can be easily managed through gadgets and other types of systems, but the most relevant time you can manage is in your brain.

You create the amount of time you want to spend and then spend it the way that’s most appropriate or profitable. You may not be able to control all of your time, but you can control the conversations, thinking process and activities leading to success.

Are You Willing to Do What it Takes to Change Your Life

So many people talk about making changes. To what they do, to who they are with, in all areas of their lives. Most people will tell you that theyquote___success_is_dependent_on_effort_by_rabidbribri-d68mkua have at least one wish or desire to change something about their life. What may be strange is the number of people who never make any type of move to change one thing. The number one reason for not attaining a certain goal is often put down to lack of motivation.

There are some people who would say this is a lack of effort as opposed to a lack of motivation.  But effort and motivation are two sides of the same coin.  Let’s take a look at some reasons why people don’t put the effort into making a lifestyle change.

1. In order to make any type of change in your life you need to have a good reason to do so. Having a goal is wonderful but the reason you have to reach that goal is probably more important. If you want to change your job then you need to have a reason for doing so, reasons could include; wanting more money, to move to a new location or for more opportunities.

2. Setting too large of a goal. Weight loss is a perfect example here. If you need to lose 70 pounds don’t focus on this amount. Instead if you set smaller goals of 7 pounds per month you will find that you can stay on track better. If you meet this goal faster than one month that is great then just keep on going. If you are struggling or lose a little less then don’t give up, just refocus and set your next monthly goal at 5 pounds.

3. Having a vision of what you want is a great way to stay motivated. This is why many people recommend keeping track of your goals. This can be done in various ways depending upon your goal. If your goal is to lose weight then keep photos and images of your progress. If it is another type of goal then keep a journal or blog of your journey. This way you can see what you are struggling with and what you are accomplishing.

4. No support network is another reason why many people don’t make the effort to change their lives. Getting the support from family and friends can really make a world of difference to your goals.

If you put these four factors into practice you will find that you have both the drive and commitment to finally make those lifestyle changes you have dreamed about.

 

 

Are Essential Needs Motivating You to Create The Life You Desire?

Everybody talks about motivation these days.  Just on any social media site, facebook, twitter, Instagram Pinterest and you won’t be able to avoid Motivate-Yourself-to-Successmotivational articles, quotes or images.  Motivation is a sizzling hot topic that covers a wide range of activities and words ranging from goals and desires to needs. What you may not realize is that some essential needs actually fall into the category of motivation.

Think about providing the essentials for your family.  You can’t deny that you need to provide shelter, food, warmth and safety for your family. You do these things without a second thought.

Yet those essential needs are necessary for your motivation and instinctually you’re so connected with this motivation that you don’t hesitate to do whatever is necessary to provide for your family. It’s about building a better future for your family no matter what standing in your way.  This might mean working longer hours or even taking on a second job if necessary.

So why is it that when you want to achieve something new you have such a hard time with it? The answer is actually not complicated, is the new achievement so important that you will do whatever is necessary putting all fear and hesitation aside to get it accomplished.

If you don’t feel as driven then your motivation automatically begins to lag. So the simple answer would be to attach much more importance to your new goal. There is no reason why a dream or desire shouldn’t become a reality. You just have to start seeing it as one and your motivation will increase.

Let’s get back to essential motivation for a minute. When you start thinking about essential requirements every living thing has to be motivated to survive. These essential survival instincts include breathing, drinking, eating and keeping warm. All living things have to eat and drink water to survive. The desire to stay alive is motivation enough, for humans we have to add in the basic needs of food, clothing, and even love, because survival without love is existing. 

When I was young I watched my mother do whatever it took for us to survive.  Looking back, I know it was a miracle that my mother took care of us with her housekeeping job. We not only had food and clean clothes we lived in a house in a quiet suburban neighborhood and to this day I don’t know how she managed, but I do know she was motivated to do whatever it took to take care of her family.

This motivation is something which automatically gets handed down generation to generation. You teach your children what they need to do to survive in this world. They have to learn to find food and water for themselves, and to have a shelter to stay warm. There is no questioning about how to stay motivated in order to accomplish this. They are just tasks that must be completed on a daily basis.

Your own body knows what it needs to survive and will let you know when something is lacking. Without water you will certainly die within days, but you can live without food for a longer period of time.

Now it’s your turn, what motivates you.  For me I look at a picture of those that I love and my exhaustion suddenly lifts and I am ready to fight another day.  Know what motivates you and nothing can stop you from getting everything you want or need. 

 

Why Some Entrepreneurs Never Reach Their Productivity Potential

Let’s talk about productivity at work.  There are a lot of people that have great advice on how to be more productive.  Right now I want to give you productivity. how to be more productive my best tip, especially if you’re unhappy with your levels of productivity or you just want to get them to a higher level.

The best thing you could possibly do is give yourself shorter deadlines and more commitments.

Most people’s issues with productivity is procrastination.  They have too much space.  They have too much time between one commitment and the next, so they find themselves on Facebook and on YouTube doing things that simply are not productive.

Don’t get me wrong.  There’s a time and there’s a place for entertainment and for down time and for cooling off.

But when you need to deliver and you know that you’re not being as productive as you can be and it’s costing you money and it’s costing you clients or business or whatever you may be dealing with right now, then you know your levels of productivity need to increase.

Increase your commitments.  Shorten your deadlines. 

If you’re accustomed to giving yourself a week to pull off a proposal to a new client, give yourself a day and start getting five proposals out in a week instead of one.

That short deadline will immediately kick you into action.  Now you can’t think about this thing.  Now you can’t overanalyze it and start worrying if you’re wording it right or not.

You’re just going to get this thing done.

Have you ever been in a situation where you have a presentation to give and it’s coming down to the wire and now you’ve got an hour left before you get up on stage or before you deliver your webinar and you’re banging away on the keyboard and oh my God, look at all these slides you just created with genius, amazing content.

Well, you probably could have waited until that last hour to do that presentation and spent the previous day doing something else, because you wasted all that time leading up to it.

You know how this works.  You’ve been in this situation a million times.  What happens is your mind kicks into high gear because of that pressure.

Now you need to realize that you can create this.  You can actually create this type of high-impact, high-intensity productive environment, and it can be happening all of the time.

So shorten your deadlines.  Put yourself into situations where you have to deliver four, five, six times a day.

Now see what happens to your level of productivity.  See what happens to your mind and to your creativity when you’re forced to deliver on an ongoing basis.

Too much time between now and your next deadline?  Drop in productivity.  Less time, higher productivity.

Better deadlines, shorter deadlines, I guarantee your productivity will increase.  

 

Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?

Are you struggling with Wanting a quick solution creates even more stress and overwhelm?how to reduce stress

If you’re a entreprenuers who struggles with Wanting a quick solution creates even more stress and overwhelm, then read this immediately because the solution is inside this article.

Typically this problem presents itself in 3 stages. Let’s take a closer look at each stage and how to solve it.

Stage #1:  “Wanting a quick solution creates even more stress and overwhelm”

How do you describe the problem at this stage?  At this stage you probably haven’t even figured out what your stress is all about.  You may know you’re feeling a little anxious but really haven’t taken the time to figure out why.

First take your time.  Do some introspective thinking about why you’re actually feeling the way you’re feeling.  A quick solution can work if you know what you are creating the solution for.  If you find that you completed some techniques to get rid of your stress only to feel it come back or actually never leave then you probably haven’t truly identified the problem.

Any tools, insight, or advice to stop the problem here and keep it from getting any worse?

Stage #2: “It’s a Habit”

According to the dictionary, a habit is an acquired pattern of behavior that has become almost involuntary as a result of frequent repetition.

Even though your habit may seem automatic, behind it stands a thought, a choice, and a decision. You are going to be developing the skill of awareness throughout this empowerment course. You will be conscious of your choices and why you choose them. All actions have consequences. It’s time for new actions that bring new results.

A new habit takes at least 21 days of consistent effort to set in – When we try to change a behavior/habit or implement a new one, it takes at least 21 days of consistent repetitive behavior for it to set in. If it happens to be an addiction, it could take as long as 35 days, or more. No quick fix is designed to change habits.

You cannot fix any problem you have not admitted to yourself that you have. Staying in a denial state of mind only prolongs your pain and reinforces behaviors that make you  unhappy with yourself.

List  exactly what habits you have that hurt your health, add to your waistline, waste your time, or in some way make you feel bad or angry with yourself:

Stage #3: “It takes hard work and commitment. 

How many times have we started a new project, exercise routine, or diet plan bursting with energy and enthusiasm only to see wane and wither away? Too many, I’m sorry to say.

The truth is, it isn’t easy to stay focused and committed, which is why, once again, we look for the quick fix instead of buckling down and getting on with it.

If we recognize that it will take time, hard work and continued dedication to develop and improve ourselves, we would save a lot of time and heartache.

 

 

Want Quick Stress Relief – Write Down Your Emotions

Not everyone is comfortable with some of the stress-relieving tactics that are available.  Maybe you’re not interested in joining a volunteer group,images participating in an athletic activity, or even being confrontational.  With so many quick stress reliefs techniques available there is no need to pick something that you’re not totally comfortable with.

Stress, for many, is private, and that’s okay.  There’s a solution for everyone – even those who prefer to keep the things that are bothering them to themselves without letting the whole world in on their secret.

One way for you to do this is by writing your stress away.  Research has shown that people who journaled for two weeks felt stress relief.  The great thing about journaling is that there’s no one way that there is no right or wrong!

Some people like to write a letter to themselves, or to the people who they’re having issues with.  Therapists use this tactic whenever someone is having trouble letting go of a traumatic event from their past.

The process of  writing and burning is about creating a “sacred space” to validate and finally release all the negative aspects of consciousness.

The process:  To begin, take a blank sheet of paper and give yourself permission to let go…  Begin to write down “unedited” all the negative things you are experiencing.  Write until you have “emptied” all that needs to be expressed in that area, and move to the next category. Follow your intuition.

Do not censor your expression: In this place you are allowed to complain, be a victim, rant, swear, curse, “go crazy”, write nonsense, half-thoughts, scribble, and write whatever you want in whatever manner you wish to express it, especially if it is something you would never say or do in your life.

And when you can’t think of anything to write keep to your commitment and just write.  It doesn’t need to make sense.  Eventually your real thoughts and feelings will be put pen to paper.

You are not hurting anyone:  Understand that you have set up this safe place with the intention of releasing and healing.

When you journal, it can sometimes help you see a different sides of a situation that you were unable to see during moments of extreme stress.

You don’t have to have a real diary to journal your thoughts down – you can start a Word document on your computer and type your thoughts in delete it at the end of each day if that makes you feel better

Or, go to your local bookstore and pick out a journal that fits your personality.

If you find it hard to get started, pick a situation that upset you and in your own words, write down what happened.  But don’t stop there.  Continue on by trying to find a lesson in what occurred or how you think you can handle it better next time.  Try to write a little bit each day, even if it’s only for 5-10 minutes.  The more you write, the more stress-relieving benefits you’ll gain!

7 Strategies for Living a Mindful Life to Reduce Stress

Part of good health is having a positive attitude. Additionally, participating in conscious living — carefully considering your actions and how they

 buddha-in-the-moment

buddha-in-the-moment

impact yourself, others and the environment.

Conscious living encourages you to better examine your life and your choices. The idea is to live so that you are a better person, and so that you impact others

It’s never too late to make a new choice or reverse your life’s course. One way to live a more enriched life is to be conscious of what you’re doing at every moment. Staying connected with your feelings.

Here’s an example situation: You’ve decided to stop eating potato chips and chocolate. You make a pledge to yourself to watch what you eat. But two hours later, you suddenly realize you’re sitting in front of the television, bag of potato chips in hand.

Now imagine the same scenario, yet this time you behave differently. You spend some time thinking about how to ensure you avoid potato chips and chocolate. You decide to take your junk food over to a friend’s house and leave it there. At dinner, you smile to yourself as you prepare to eat a salad and baked chicken because you plan to thoughtfully focus on eating healthy.

The second scenario demonstrates the concept of living a conscious life. Knowing what you want, choosing how you spend your time, and staying in touch with your feelings are indicators of a conscious life.

There are many techniques you can implement to help you purposely live the way you want to. When you live consciously, you’re no longer a victim of the wind, being blown about this way and that way by the circumstances of your life. You can create the life you desire with conscious living.

Try these ideas to get you started and inspire you on your journey:

1.  Create the life you want one step at a time. Rome wasn’t built in a day.

  • Spend some time exploring what you already love about your life. Also investigate what you’d like to change.
  • Then, think about how you can take deliberate steps to create the life you desire.

2.   Seek balance in your life. For example, if you disagree with someone, take time to consider the other person’s side of the argument.

  • Allow yourself to change your mind.

3.  Live in the present moment. You’ve most likely heard this suggestion before. But what does it really mean to live in the moment? Consider this example:

  • While you’re visiting your mother, think about her and enjoy your conversation and activities together. Avoid making your store list mentally or trying to recall what else you have to do today. Just stay in the present moment with your mother and focus on what the two of you are doing.

4.  Know yourself. Awareness of your likes and dislikes is important to conscious living.

  • Learn what’s important to you. Discover what makes you tick, what drives you, and what you find inspiring.
  • Self-understanding is an integral part of living life consciously because if you know your preferences and motivations, you can then create circumstances that will enable you to accomplish your goals.

5.    Live your own truth. As a teenager, you might have gravitated toward peers who didn’t judge you, which made you feel more comfortable. Perhaps, in actuality, you didn’t have all that much in common with them. As an adult, you can now stay more true to your own beliefs.

  • When you live your truth, you stay faithful to what’s genuinely important to you.

6.  Learn to let go of negativity and situations you can’t control.

  • Conserve your emotional energy for what you actually can change: yourself and your own life. Now that’s conscious living!

7.  Take action. Become interested and involved in the goals you’ve set. Put effort into achieving those objectives and you’ll be well on the road to living consciously.

Altering how you live your life can be an ongoing challenge. Selecting just one of the above ideas and putting it into practice will help you begin your journey toward conscious living. Living life consciously will bring you the healthier, more joyful existence that you deserve.