You’ve seen the ads on television the cold or flu medications that come in a non-drowsy formula. Have you ever exercised and felt almost like you experienced a joy and natural high. You don’t have to be an exercise fanatic to get stress-busting endorphin boost. There’s no question that once you’re “in the zone,” you feel more powerful, more energetic and more positive than you ever knew was possible.
When endorphins kick into your body, your stress immediately diminishes. It’s your body’s way of delivering natural pain relievers, even if that pain is emotional. But exercise has more benefits. It builds muscle tone and flexibility. The more you move, the more you’re capable of doing. That’s why it’s so important to gradually develop an exercise routine so that don’t damage muscles by trying to do too much too soon.
During exercise, there’s more oxygen getting to the brain and a higher level of serotonin which improves your mood. As the activity level increases, so does an incredible sense of well-being.
Taking your exercise to the next level is the way to keep you in endorphin delight. Once you experience it, you’ll want even more. Endorphins trigger an euphoria that are somewhat addictive in a good kind of way. And if you are exercising outdoors, you get another positive emotional lift from the sunshine and fresh air.
Try exercises that are rhythmic. Running, walking, jumping rope, bicycling or swimming these tranquilizing activities influence the brain and keeps the endorphins flowing. Even after the activity is over, there is a lingering positive impact which continues for several hours afterward. Exercise in the morning and you’ll find your begin the day with a natural high.
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