http://www.keytostressfreeliving.com Tips, and techniques, to relieve stress. Your stress levels will decrease as your mind and body become healthy, peaceful, and calm. Reduce your stress levels by practicing… Sat, 03 Jan 2009 14:55:13 +0000 http://backend.userland.com/rss092 en Stress can affect you  physically if you  don’t learn to deal with it.  It can really cause long term affect their health problems.  You can experience headaches, complaints effecting your stomach or even diabetes and cause your immune system to be ineffective.  In order for you to remain healthy, the ... http://www.keytostressfreeliving.com/2009/01/the-warning-signs-and-effects-of-stress/ When I was little we rarely went to the doctors.  After all Grandma had a pharmacy just outside the back door in her garden.  You have all heard the saying (Grand)Ma knows best.  Well in many cases nothing could ring more true.  You have access to pharmacies, but you may ... http://www.keytostressfreeliving.com/2008/12/naturopathic-remedies-for-stress-relief/ Managing your stress can improve your memory.  Did you know that the emotional and physical responses you have to stress are set in motion by a series of chemical releases and reactions? If it's been a really, really tough week at work or home and you can't remember where you ... http://www.keytostressfreeliving.com/2008/12/is-your-memory-being-sapped-by-stress/ Much of our holiday stress is self induced. The perfect toy, a new set of bargain priced outdoor lights to make you the envy of the neighborhood.  The jewelers tell us, won’t really be complete unless that special woman or man receives the gift that lasts forever (and takes ... http://www.keytostressfreeliving.com/2008/12/stress-management-%e2%80%93your-holidays-can-be-more-enjoyable-without-spending-one-extra-dime/ It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!”  There’s plenty of pressures to be had today causing stress and anxiety. Most people are unprepared to deal with stressors that trigger feelings that can make us sick.  Literally, sick. Stress ... http://www.keytostressfreeliving.com/2008/11/7-tips-for-relieve-stress/ Managing your phone time especially when your doing business online at home can be a date with disaster. No matter what type of business you’re in, you’ll find a number of reasons you need to use a telephone.  You may need to reassure a client who needs to hear a ... http://www.keytostressfreeliving.com/2008/11/managing-time-or-doing-time/ Life for most of us should be pretty good for the most part.  But for so many that's simply not true  Negative statements from others and yourself about you erode your self worth.  Are you  being held back from success because of what others have said to or about you ... http://www.keytostressfreeliving.com/2008/11/how-to-use-self-talk-to-overcome-fear/ You’ve seen the ads on television the cold or flu medications that come in a non-drowsy formula.  Have you ever exercised and felt almost like you experienced a joy and natural high. You don’t have to be an exercise fanatic to get stress-busting endorphin boost. There’s no question that once ... http://www.keytostressfreeliving.com/2008/11/maximum-strength-non-drowsy-formula/ In October of 1991 a storm stronger than any in recorded history hit the coast off of Gloucester, Massachusetts. This "Perfect Storm" — so called because it was three storms combined into one — created an almost apocalyptic situation in the Atlantic ocean, where boats encountered waves of 100 feet  ... http://www.keytostressfreeliving.com/2008/11/the-perfect-storm/ I bet you would have never guessed 20 years ago you’d be sitting in front of computer monitors in stuffy cubicles under florescent lights for at least eight hours a day five  days a week. By the time you leave, there’s barely enough time to run into the deli to ... http://www.keytostressfreeliving.com/2008/11/number-one-stress-killer-%e2%80%93-nature/