Identify Your 15 Early Warning Signs Of Stress

Simply speaking, stressors can be defined as that which produces stress.  Any factor that disturbs your sense of well-being.   Stressors can range from illness, financial concern and emotional turmoil. 

Indentifying warning signs is critical in that it allows you to be proactive when dealing with stress.  It will serve as your starting point for gauging your stress level.  It can also monitor your ability to balance your life. 

Without identifying these signs you risk long term negative impact on your physical and emotional health. 

Early Signs include:

1. Headache
2. Sleepless nights
3. Difficulty in concentration
4. Short tempered
5. Upset stomach
6. Dissatisfaction
7. General malaise
8. Irritability
9. Exhaustion
10. Weight gain or loss
11. Increase use of alcohol or drugs
12. Memory problems
13. Unable to relax
14. Feeling overwhelmed
15. unhappiness

Now that you have identified some of the warning signs of stress that has a negative impact on your persoan and prefessional life you can be more prepared to be proactive.  The emphasis here is to empower you to make the necessary adjustments to maintain a sense of balance and well-being.