5 Key Habits of Successful Entrepreneurs

Everyone has habits; both good and bad. These are behaviours undertaken every day automatically. Successful people intentionally create successhabits, healthy habits, power of habit,  bad habits habits that enable them to achieve the life they desire. They are prepared to invest their time in creating these habits as they understand that they will help them to reach their goal.

 Creating new habits has to be an intentional process and generally takes 21 days for the new behaviour to be assimilated into daily life and routines.

Successful people tend to adopt the same habits. These success habits become part of their daily lives and help to keep them successful as they understand that the journey to success is not final. It continually moves as they need to keep growing in terms of achievement.

An entrepreneur may set his goal of achieving success at selling services worth 5 figures in one year. However, once that goal has been achieved he will re-evaluate his definition of success and set another goal for the following year.

Generally, the following five habits will be key to gaining success and maintaining it.

 Positive Mind-set: having a positive mind-set can be learned. It will require mental programming (changing your thinking patterns). There are various ways to create a positive mind-set including using positive affirmations, visualization, self-hypnosis or coaching.

One of the most crucial factors in succeeding in anything is to believe that you can achieve it.

 Exercise and Healthy Eating: taking care of the body through exercise, diet and good sleep routines is another crucial component. Research has shown a strong mind-body connection. By taking care of your body you are preventing ill-health from causing you problems on your way to achieving your goal.

Prioritization: successful people plan and they prioritize. They decide what the essential elements or tasks are each day and act on those first. By knowing which tasks will help them achieve their goal they are continuing to act on the plan for success that they created.

Delegating inessential tasks ensures that they get completed but do not detract from your ultimate goal.

 Goal Setting: identifying the end goal and creating a plan is another essential habit. Without a goal you won’t know what you are aiming for. All successful people know what success means to them and plan how to achieve it.

Life-long Learning: whether it is reading, taking a course or listening to audio recordings, successful people understand that knowledge is power and a crucial aspect of helping them to achieve their goals. They stay up-to-date on relevant industry information, new trends and innovations. This is built into their daily routine.

These are just five of the key habits of successful people. By adopting these success habits into your daily routine you will be creating a stronger, healthier and more successful version of you.

Want to learn more about how to transform your habits.  Check out the free report of Transform Overwhelm into Success to Get Paid for Your Passion click below

Habits,  how to build a new habit, how to create a new habit, routine

How Confidence Leads to Influence

Becoming confident is a big step in being more influential. When you exude confidence, that will show through to others. They will have confidence no choice but to see you as someone that has a handle on situations.

The good news is confidence is not something you are born with. Sure, some people naturally are confident and it is easier for them to be that way. Confidence is something that can be learned. It may take rethinking some of your beliefs but it is possible.

The first step towards being confident is to learn as much as you can about the situations you are in. Knowledge is power. If you have the necessary knowledge, you will be in a position to answer questions that arise. This makes you authoritative in the minds of those that are not as well versed. Few can argue with you when you have that authority.

Next up is to define what you want to accomplish. Know what the desired end result should be and work back from that. Many people try to wing it and go with the flow, thinking that the results will come to them naturally. While that can work once in a while, usually, it’s more effective when you know what you want right from the start.

After you determine what you want to accomplish, you can map out a plan in the form of goals and milestones. By breaking down the process into smaller tasks, it becomes more manageable. This will easily add to your confidence levels because those smaller tasks will be easier to complete. It’s also a great feeling each time one of those milestones are met.

Nothing is set in stone and there is room for change when you make up your plan. Part of confidence is knowing when something isn’t working and to have the courage to adjust. By doing this quickly, you will not lose face. In fact, when you make the decision to change you will show that you maintain the confidence needed. No one can be right 100% of the time. The key is to try not to be wishy-washy when altering your path. Be firm on why you are changing and make the decision quickly.

Taking the steps to becoming more confident is entirely plausible. Confidence will naturally lead to becoming more influential. It takes commitment and time. But the rewards are simply too great to ignore.

How To Reduce Stress – Create a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?How to reduce stress

  • The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset.

Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way.

How You Can Have a Healthier Mindset

Many people sit back, look at their lives, and wish they could view things in a more positive manner. Then they beat themselves up for being negative or not having the attitude and responses they wish they had. This typical response doesn’t do anybody any good.

  • Instead of feeling angry with yourself for responding to life the way you normally do, think positively about your desire to have a healthier mindset.

Building a Healthy and Safe Support Network

One of the most effective paths to a healthier mindset is to find ways to deal with the stress in your life. For some people, this is as simple as writing in a journal or blog every day. Other people find that talking with friends or joining a support group is a rewarding experience.

  • It’s important to give voice to your thoughts and emotions. How you do this is up to you.

Eating Healthy = Feeling Healthy

Another way to achieve a healthier mindset is to eat the right foods and get enough rest. When you feed your body healthy, nutritious foods and get the rest you need, you feel better all over. Your attitude, as well as your body, feels refreshed.

Food and rest will not change the way you respond to things if you tend to respond negatively, but it will be a great start. You don’t have to give up all junk food and your late night activities, but try swapping carrot sticks for French fries and an hour of sleep for Leno.

You’ll find that you’ll be able to acquire a healthier mindset when you take active steps to deal with your stress and treat your body with the tender loving care it deserves. Suddenly the world becomes a much more positive place when you pair these things with positive thinking.

  • Positive thinking begins when you affirm the positives in your life. You can use the power of positive affirmations to reprogram your mind so you can think in a healthier and more positive way.

For example, each morning you could say, “I make positive choices for the best of my body, mind, and soul.” You can use positive affirmations in moments of weakness when you are tempted to fill up on junk food, respond negatively to something, or trade sleep for something less important.

When you create a healthy mindset by making good choices about food, rest, and positive thinking, you’ll enjoy the new ways you think, feel, and live. You’ll discover that your happier, healthier lifestyle has arrived!

Be sure to download your copy of Transform overwhelm into Success.  Let me know how I can help you further.

 

7 Strategies for Living a Mindful Life to Reduce Stress

Part of good health is having a positive attitude. Additionally, participating in conscious living — carefully considering your actions and how they

 buddha-in-the-moment

buddha-in-the-moment

impact yourself, others and the environment.

Conscious living encourages you to better examine your life and your choices. The idea is to live so that you are a better person, and so that you impact others

It’s never too late to make a new choice or reverse your life’s course. One way to live a more enriched life is to be conscious of what you’re doing at every moment. Staying connected with your feelings.

Here’s an example situation: You’ve decided to stop eating potato chips and chocolate. You make a pledge to yourself to watch what you eat. But two hours later, you suddenly realize you’re sitting in front of the television, bag of potato chips in hand.

Now imagine the same scenario, yet this time you behave differently. You spend some time thinking about how to ensure you avoid potato chips and chocolate. You decide to take your junk food over to a friend’s house and leave it there. At dinner, you smile to yourself as you prepare to eat a salad and baked chicken because you plan to thoughtfully focus on eating healthy.

The second scenario demonstrates the concept of living a conscious life. Knowing what you want, choosing how you spend your time, and staying in touch with your feelings are indicators of a conscious life.

There are many techniques you can implement to help you purposely live the way you want to. When you live consciously, you’re no longer a victim of the wind, being blown about this way and that way by the circumstances of your life. You can create the life you desire with conscious living.

Try these ideas to get you started and inspire you on your journey:

1.  Create the life you want one step at a time. Rome wasn’t built in a day.

  • Spend some time exploring what you already love about your life. Also investigate what you’d like to change.
  • Then, think about how you can take deliberate steps to create the life you desire.

2.   Seek balance in your life. For example, if you disagree with someone, take time to consider the other person’s side of the argument.

  • Allow yourself to change your mind.

3.  Live in the present moment. You’ve most likely heard this suggestion before. But what does it really mean to live in the moment? Consider this example:

  • While you’re visiting your mother, think about her and enjoy your conversation and activities together. Avoid making your store list mentally or trying to recall what else you have to do today. Just stay in the present moment with your mother and focus on what the two of you are doing.

4.  Know yourself. Awareness of your likes and dislikes is important to conscious living.

  • Learn what’s important to you. Discover what makes you tick, what drives you, and what you find inspiring.
  • Self-understanding is an integral part of living life consciously because if you know your preferences and motivations, you can then create circumstances that will enable you to accomplish your goals.

5.    Live your own truth. As a teenager, you might have gravitated toward peers who didn’t judge you, which made you feel more comfortable. Perhaps, in actuality, you didn’t have all that much in common with them. As an adult, you can now stay more true to your own beliefs.

  • When you live your truth, you stay faithful to what’s genuinely important to you.

6.  Learn to let go of negativity and situations you can’t control.

  • Conserve your emotional energy for what you actually can change: yourself and your own life. Now that’s conscious living!

7.  Take action. Become interested and involved in the goals you’ve set. Put effort into achieving those objectives and you’ll be well on the road to living consciously.

Altering how you live your life can be an ongoing challenge. Selecting just one of the above ideas and putting it into practice will help you begin your journey toward conscious living. Living life consciously will bring you the healthier, more joyful existence that you deserve.

Take Care of Yourself Set Boundaries Not Endless Acts of Generosity

If you are a natural giver like me this is actually tougher then it looks to implement.  For a natural giver it can be difficult to say no 1808642and set boundaries.  But I will tell you this natural takers will never stop taking.  You can never out give to them and they will never feel like they have taken enough.

We all learn that it is important to act unselfishly, but can you take it too far?  In 1984, psychologist Nancy McWilliams coined the term “pathological altruism.” It refers to someone who has a compulsive need to offset guilt, shame, or other negative feelings at the sight of another’s suffering by devoting their life to humanitarianism.

This altruism turns destructive when people end up hurting the very things they want to help. Think animal hoarders.  However, there are various shades of grey which can appear in your professional or social life.

It may be you turning into a pathos altruist or perhaps an employee or co-worker.  Similar to hoarders or cults, the behavior does require some intervention as it can lead to tension and bad feelings in the workplace.  It can also affect work deadlines and family priorities when you are tied up helping everyone else.

According to Lynn E. O’Connor, director of the Wright Institute’s Emotions, Personality, & Altruism Research Group, there’s a practical solution.

If you feel the urge to swoop in as someone’s savior, take a moment to consider whether the target of your altruism actually wants or needs your assistance.

It’s a lesson in learning to say “no” and setting personal boundaries of involvement.  Establishing a champion mindset means asking yourself how this type of commitment helps you achieve your goals.  It’s not all about selfless service.

Living Without Fear Part 1. What are you afraid of?

Let’s be honest here for a moment. If you want to develop a life changing mindset, you have to stand up and face your fears.  More than likely, living life has intensified your fears.  Fears such as being jobless; or the fear of losing a relationship; or 1the fear of change.

You’ve got to own up to your fears if you want to make it through without a scratch.

The better you get at handling painful thoughts and feelings, the more effectively you can take action to make your life rich and meaningful.

As we progress through this 5 part article series, we’ll work through some truly authentic principles.

And in order to eliminate your fears and have the kind of life you deserve, you’ll need to follow through on the simple strategies you’ll be given.

So, are you ready to get started?  Let’s take a brief look at 6 core  principles that will lead you to a life free from fear. They include…

  1. Deactivation
  2. Expansion
  3. Connection
  4. Observation
  5. Values
  6. Committed Action

Here’s a very brief look at each of them.

DEACTIVATION

By learning to deactivate painful and unpleasant thoughts, they will lose their ability to frighten, disturb, worry, or stress you.  Your fears will have much less influence over your behavior.

EXPANSION

In this step you have to make room for pleasant feelings and sensations, instead of just trying to ignore or push negative thoughts from your mind.

CONNECTION

This refers to staying in the present moment. You’ll want to connect fully with whatever is happening in the here and now.  Put all of your focus and attention on whatever you’re doing.

OBSERVATION

In order to sever your relationship with fearful thoughts and feelings, you have to get to know yourself and your strengths.

VALUES

One of the most essential steps for making your life more meaningful and eliminating your fears is to clarify and connect with your values.  Your values will motivate you to make important changes.

COMMITTED ACTION

The only way to end your fears is to take action, but not just any action.  It only happens through effective and committed action: action that you take again and again. no matter how many times you fail or go off the beaten path.

Okay… so what have you noticed?

It’s important to remember that while these six core principals can transform your life, you won’t change your life by simply reading them here.  To make any lasting change in your life, you have to make the commitment to action.

In a couple of days I’m going to reveal some secret strategies about how to live a life free from fear.  You will put them into action. Right?

Inspirational Quote – “Do Your Best”

A problem is a a chance for you to do your best ~ Duke Ellington

Whatever problems you’re dealing with today… Do Your Best.

a problem is a chance for you to do your best