Stress Free Living – Five Secrets of Getting More Done Everyday

If you’ve ever looked at your work day and thought how am I going to get it all done you’re not alone.  Sometimes you have to get creative to figure out how to get more done in the time you have, especially when it feels like you don’t have enough time. Doing it all  without depleting your energy.

1.  You Can Be More Efficient

One huge way to get more done in less time is to stop. That’s right, stop! If you’re over-worked and stressed out, you won’t get nearly as much done and you’re more prone to foolish mistakes. Sometimes you want to take a break and completely detached yourself from work. You’ll find that taking a break is just what you need the most – even if it seems to be the opposite of what you should be doing. The best part: once you come back to the task, you’ll feel reinvigorated and more creative!

2.  Prioritize First Things First

You need to make an organized and frequently updated list of priorities. When you prioritize outstanding tasks, you’ll suddenly find that all of the work on your plate really is manageable. You can prioritize using letters or numbers so you clearly can see what needs to be done and when it needs to be done by.

3.  Combining Similar Tasks

Combine your various projects that can be done at the same time. For instance, instead of going from errand to errand with no set plan create a schedule to make one trip and make multiple stops if reasonable.  Set a specific day of the week to run your errand if possible. You can work out a similar plan with work projects, group similar projects that require the same tools or resources so they can be done more efficiently. Since you have already organized your priorities, you’ll be more aware of what needs to get done, so you’ll be able to better combine similar tasks.

4.  Know When To Get Help

You’re one person, and you can only do so much, so ask for help! You’ll be able to accomplish a whole lot more with less time and effort when you work with the support of a “team”.  Maybe it’s a colleague or a personal assistance and if all else fails you can go t a freelance website like Elance,  It’s not as expensive as you think and your time is valuable!

An assistant can help you re-gain time and save energy so you can get the essential tasks done.  Delegate what you can and do only those tasks that must be done by you.

5,  The Power Of Using Affirmations

Affirmations are another tool that can help you get more done with less work. These simple statements can help you maximize your time by focusing on the positive. When your work feels overwhelming you can say something like, “Each simple, completed task propels me towards success.” Repeating these affirmations will give you a positive state of mind that just may be the extra push you need to get more done with less work, in less time and less effort.

Stress Free Living De-Stressology Tip – Take Time To Relax

De-stress- remaining healthy is not just about go, go, go. You also need to stop, relax and re-stress. Stress is unavoidable at some times. The best way to deal with stress is to push away from it for a few minutes, let your body relax, and then tackle it head on.

Stress Free Living De-Stressology Tip – What kind of information do you need in a hurry?

It seems like you can spend half your life on the phone.  Spending an equal amount of time looking for phone numbers and names.  The directory is cumbersome and almost unusable if you can find it.  Putting them on your outlook means you have to re-boot your computer. 

Here’s a neat trick:  tear out sheets from your notepad and label each as kitchen, bedroom and living room. 

Jot down the following telephone numbers:

• supermarket
• take out pizza and other delivery shops
• drug store
• dry cleaner’s
• doctors and dentists
• walk-in clinic
• florist
• bookstore
• airport

Or better still put them in your cell phone

Stress Free Living De-Stressology Tip – Focus On The Positive Side

Focus on the positive side of the situation. There’s usually something positive in almost any situation.  You just have to look for it.  So are you looking are you letting the positive side of life past you by?

Stress Free Living – Pets are Good for Your Health?

If you think that pet care makes your life more stressful you just might not have the right idea. Caring for a pet can be good for your physical and mental health. Your animal friend with their unconditional love is a loyal and valuable member of your family.

This bond is just as strong and significant as any bond between two people..

Friendship

A pet can bring fulfillment into the lives of those who might otherwise might be lonely or depressed. Dogs, specifically, provide a feeling of safety and help keep you active.

Mature adults, especially those who’ve lost a spouse, can find comfort and friendship in a pet. Owning a pet gives them a sense of being needed.

Children

Children who are shy can benefit greatly from having a pet. A pet can help draw a timid child out of their shell. There are many other benefits of having a pet for a child:

• A pet can be a good way to start a conversation and make friends.
• A family pet can boost a child’s self-esteem.
• Pets can give a child a sense of protection and security.
• Pet ownership can help teach children about interaction, compassion and responsibility.
• Pets can also help children cope with and overcome fears. For example, a child that’s afraid to go to sleep in his own room may adapt more easily if the family cat or dog is allowed to accompany them to bed.

Exercise

Pets can keep you active. Dogs need regular exercise and their owners can reap the rewards of keeping fit and healthy in the process. Having a dog forces you to get up and go outside whether you want to or not.

Taking the dog for a nice leisurely walk is a great way to get moving, enjoy the outdoors, and get some fresh air. If you feel up to it, you can always go for a run with your dog. You’ll both get some exercise and have fun.

If health prevents you from walking a dog, consider getting a cat instead. Cats can be very loveable and energetic. Toss a ball across the floor or pull out a ball of yarn, and your cat will keep you both entertained for hours.

A cat may not bring much in terms of exercise but you can look forward to plenty of laughs, and laughter is great for your health, too!

Health Benefits

Studies have shown owning a pet provides many health benefits. People with pets tend to have lower cholesterol, lower blood pressure, a stronger immune system, and are generally healthier. Pet owners who’ve suffered a major illness recuperate quicker than those without a pet.

Pets have even been shown to increase a person’s immunity to allergies, especially in children. Owning a pet can reduce the risk of allergies, asthma and even heart disease.

Stress

People with pets also tend to be more positive and have less stress. They’re better able to cope with anxiety and deal with stressful situations. The action of petting a dog or cat can relieve stress and lower blood pressure. Pets help people relax and can even improve their attitude.

Socialization

A pet can help break the ice when meeting new people. Pet owners who are new to their neighborhood or have difficulty meeting people may find that their pets give them a chance to make new friends.

Animals are naturally curious and conversations may start between two dog owners and a new pet and people friendship begins.

There’s a reason pets were put on this earth as friends, and we’ve only touched on some of them here. If you’re considering letting a pet join your household, it’s proven that they can do positive things for your health. Get a pet, and enjoy!

Stress Free Living De-Stressology Tip – Adjusting to Work Stress

Think about ways you can adjust to each change at work that cause you stress.  Create a stress journal and document stressful situation as a way process your feeling and identify solutions

Stress Free Living De-Stressology Tip – Don’t be afraid to ask questions

Have you ever thought about if there’s  a better way to do what you’re currently doing?  Maybe a way to enhance your results.  Don’t be afraid to ask those who have done it before you.  Almost everyone is happy to help.  But they’re not going to know what you don’t know if you don’t ask.  So don’t be afraid to ask questions.

Stress Free Living De-Stressology Tip – The Secret

Discovering the secret is not for everyone.  Not every one even believes me when I tell them the secret, it’s much easier not to.  Come closer and I’ll whisper it in your ear You control your own future.  Now I hope you heard me because it’s the truth believe it or not.  So if you want to improve you life try looking through a few meditation books which can you relieve your own mind.

Stress Free Living De-Stressology Tip – Procrastination begins and ends with YOU

“I work better under pressure”, “I’ll wait until I understand everything before I start,” are the words of a procrastinator.    On the surface it may appear you’re just lazy.  But there’s a more serious reason to procrastination just below the surface.  It could be perfectionism, fear, or feeling overwhelmed.  Whatever the cause the outcome can’t be good.  In part you procrastination is a choice.  The first step is to accept it and the second is to decide to do something about it.

Stress Less Now

Stress affects each of us differently, and the most effective ways to relieve it are different for each person. You can try different methods to find out which ones work best for you. Some techniques for relieving stress include:

Self-help:

Exercise. Regular physical activity is one of the most effective stress management techniques.
Write. Research shows that expressing yourself in writing can be a very effective way to reduce your stress level.
Express your feelings. Talking, laughing, crying, and expressing anger are normal parts of the emotional healing process.
Do something you enjoy. A hobby or other healthy leisure activity that is meaningful to you can help you relax. Volunteer work or work that helps others can be a powerful stress reliever.
Body-centered relaxation. This includes deep breathing exercises, muscle relaxation exercises, yoga, and relaxation exercises such as tai chi.
Mindfulness activities. These include learning how to relax your body through meditation, imagery exercises, listening to relaxing music, and using humor to reduce stress.
Get Professional assistance. In some cases, self-help approaches are not enough. You may benefit from professional assistance. A qualified professional can help you pinpoint the causes of your stress, and develop appropriate coping strategies.

Feel free to leave a comment below.  Let me know what YOU think!

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