About

Congratulations! You’ve taken the first step by acknowledging you have stress and choosing to do something about it. Stress is an everyday part of life but it doesn’t have to control every aspect of your life.

We understand what stress can do to the human body. Not long ago, I led a very stressful life. I was overworked, over committed, trying to manage a full-time stressful job, an business from my home and still trying to be active in the lives of my grandchildren. I almost ended up in the hospital with pneumonia and high blood pressure. The funny thing is, I didn’t feel stressed. And that’s exactly why stress is so dangerous.

Over the years we’ve read hundreds of books, took a variety of classes and workshops, and practiced the techniques that you will find on this web site.

We started this website out of my desire to share what we’ve learned over the past 15 plus years (and am still learning) about stress relief and relaxation. The information I share here is a combination of research, personal experience, and the collective wisdom of women from around the world.

In additional to my formal training, I educated myself on a variety topics related to stress relief, personal development and growth. Some of the topics that I am passionate about and practice are: relaxation techniques, alternative healing, yoga, meditation, hypnosis, nutrition for stress relief, NLP (neuro-linguistic-programming), communication, motivation, spirituality, weight release, EFT (emotional freedom technique), Pilates and Tai Chi.

We invite you to take the time and look around this site. Get inspired and do something about your stress. Stress is an everyday part of life but it doesn’t have to control every aspect of your life.