DISCOVER YOUR STRESS QUOTIENT FOR BUSY EXECUTIVES AND ENTREPRENEURS

Take a test to see how you are managing your stress level
Everyonе is facing some stress at some point, between having some social life, paying the bills, work problems,  day to day problems, maintaining good relationships with the family members etc.

This test is not only to tell you that you are stressed but how you are responding and coping with everything that stresses you out.  The test will show you how good your strategies for coping are.

 

Discover Your Stress Quotient for Busy Executives and Entrepreneurs

Most days, I have at least a few thoughts that I feel I cannot control how overwhelmed I feel.
Less True – 1 2 3 4 5 – Truer
I frequently find myself telling friends and family members how incredibly stressed I feel.
Less True – 1 2 3 4 5 – Truer
My common response to a high level of stress is to emotionally or physically shut down.
Less True – 1 2 3 4 5 – Truer
I know that I need to make some major changes to reduce my overall stress, however, I have not yet done so.
Less True – 1 2 3 4 5 – Truer
I am sure that other people are much better at coping with difficult situations than I am.
Less True – 1 2 3 4 5 – Truer
I often find myself dropping one of the many balls that I try to juggle.
Less True – 1 2 3 4 5 – Truer
I often find that I am focusing a lot more of my time and energy on one aspect of my business than I would like.
Less True – 1 2 3 4 5 – Truer
When I become overwhelmed with responsibilities, I tend to stop doing things for myself. For instance, I stop exercising, preparing healthy meals, or spending time with friends.
Less True – 1 2 3 4 5 – Truer
I often find myself daydreaming, procrastinating, or doing a mindless activity when I need to take care of something, such as paying a bill.
Less True – 1 2 3 4 5 – Truer
I frequently overeat or eat unhealthy foods such as fast food when I am feeling stressed out.
Less True – 1 2 3 4 5 – Truer
I commonly have thoughts like, “maybe I’m just not capable of dealing with so much.”
Less True – 1 2 3 4 5 – Truer
Lately I have felt upset because so much of my time has been dedicated to my work that I have had little time for my family or friends.
Less True – 1 2 3 4 5 – Truer
Given my current priorities in life, I feel I am making a sacrifice right now.
Less True – 1 2 3 4 5 – Truer
The fact that I have not been able to exercise or do recreational activities lately has been causing me distress.
Less True – 1 2 3 4 5 – Truer
I am not happy about the huge investment that my career or another aspect of my life has been lately.
Less True – 1 2 3 4 5 – Truer
When I become stressed, I get a short fuse. I either yell at people when I’m driving, am short with salespeople, or argue with colleagues at work.
Less True – 1 2 3 4 5 – Truer
I know that I need to relax, and sometimes I try to, but I find that I do not know how to unwind.
Less True – 1 2 3 4 5 – Truer
I commonly have thoughts like, “If only I could win the lottery or make it big, I would not be working so hard.
Less True – 1 2 3 4 5 – Truer
I find that I get frustrated often because I am not able to spend time with my family/friends or have some time for myself.
Less True – 1 2 3 4 5 – Truer
On a typical day, I have several thoughts such as “I do not even have an idea where to start with all the things I need to do.”
Less True – 1 2 3 4 5 – Truer
I do not have a number of ideas of activities which are soothing, enjoyable, or sociable for me.
Less True – 1 2 3 4 5 – Truer
At least two people have told me lately that I have been complaining a lot about the lack of balance in my life.
Less True – 1 2 3 4 5 – Truer
I do not feel in control of my life or future.
Less True – 1 2 3 4 5 – Truer
I am not good at prioritizing tasks and I often feel like I need to do everything right away.
Less True – 1 2 3 4 5 – Truer
When I feel stressed, I tell myself that I should get more sleep, but am often not able to.
Less True – 1 2 3 4 5 – Truer
I avoid talking with people about all that I need to do because I am so behind that I think it would be pointless to get into it.
Less True – 1 2 3 4 5 – Truer
I am not really sure what my priorities are right now, so I find myself trying to do too much.
Less True – 1 2 3 4 5 – Truer
When there is too much to do, I let things pile up. The laundry piles up, papers on my desk stack up, or phone calls to return collect on my desk.
Less True – 1 2 3 4 5 – Truer
I sometimes find it hard to get the energy to get going since I do not want to do the things I need to do.
Less True – 1 2 3 4 5 – Truer
I feel that I am doing many things because I have to, not because I want to. This idea often upsets me.
Less True – 1 2 3 4 5 – Truer
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